Do you want ...
- To improve your posture and take full control of your body?
- To become more plastic and sensual?
- To have fun along with a great work out?
If it sounds like it's you treat yourself to a Belly dance workout!
How do I motivate myself?
- take time to try out something new and exciting!
- Belly Dance is a great form of excersice both physical and mental
- the most of muscle's groups are involved while doing Belly Dance
- boost immunity, speed up metabolism
- have fun along with discovering new abilities of your body
- improve your shape, plasticity, flexibility and posture
- get a better image of yourself, relieve emotional distress
I have never danced before!
Then it's just a perfect time to start!
- Belly Dance suites to women of all ages, sizes, shapes
- it's easy to follow as lessons run from the very basic level
- working with an experienced instructor you will have nothing to do but enjoy yourself dancing!
*What do I wear for a Belly Dance class?
- whatever is comfortable (preference for tight clothes, to keep up with proper dance technique)
- various hip scarfs can be used (preferably without coins in order to control hip work)
- bare feet
* these are just suggestions, but NOT a must
